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Muscles so that you can plan nitric storm your sessions in the gym more appropriately. Up Muscle Mass-Difference between nitric storm compound and isolation exercises Usually, exercises to raise muscle mass are nitric storm classified into two broad categories. The first type are called compound exercises. It's that kind of routines stimulate multiple muscle groups which work together for the duration of the exercise. To this effect, it has a more intense routine, therefore, rapid gain of muscle mass is secured in the shortest possible time. Examples of these exercises are squats, deadlifts, bench press etc. Isolation exercises, on the other hand, are more focused on the development of a specific muscle nitric storm group.

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